Journaling is not about being a perfect writer. It is about noticing your life. These nine simple tips help you start today ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few minutes every day can help turn it into a stress-relieving, sustainable habit.

Tips from writers, artists and a social worker that might make the practice less daunting. By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

>Podcast Episode 57: Using Mindfulness Techniques in Your Bar Exam Preparation (https://barexamtoolbox.com/podcast-episode-57-using-mindfulness-techniques-in-your-bar ...