If you want me to coach you personally to jump higher click here: If you want a FREE week of jump training click here: My name is Isaiah Rivera and I have the highest officially tested vertical on the ...

I’ve been told by a reliable source (my husband) that: “We all want ups.” After conversations with multiple fitness experts and a scroll through TikTok—where videos with the hashtag #verticaljump have ...

The Hunterdon Health and Wellness Center in Clinton will be offering a 6-week Sportsmetric training program beginning July 8. The program will meet Tuesdays and Thursdays from 6 to 7 p.m. and ...

Jumping workouts could help astronauts prevent the type of cartilage damage they are likely to endure during lengthy missions to Mars and the Moon, a new study suggests. The researchers found that ...