It's true of hospitalizations for nine different health conditions.

Consistent exercise boosts blood flow among other mind-body benefits.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those who are the least active, a large new study has found.

True longevity isn’t just about the number of candles on your birthday cake; it’s about ensuring your body remains a capable ...

We know that exercising regularly helps us live longer - especially if we opt for one of the best exercises for longevity, which include cardio exercise, weight training, and mobility exercises. But ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort data. Study: Physical ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...