Whether squatting or lunging, athletes are told ad nauseam never to let knees over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, ...

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It is 2022, and there ...