New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the best ...
If you're an endurance athlete, your lactate threshold can be an incredibly useful training tool – but what exactly is it, and how can you measure and use it? Lactate is created when muscle tissue ...
FLC exercise science teams up with Durango Nordic Ski Club On a bluebird Saturday in Southwest Colorado, Durango Nordic Ski Club joined forces with the Fort Lewis College exercise science department ...
Over the summer, a physiologist named Karlman Wasserman, formerly of UCLA, passed away at the age of 93. The name may not ring a bell, but you can consider your next threshold workout an unofficial ...
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