Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. Like all great villains, lactic acid has been ...

Story by Laura Williams Bustos, M.S. When it comes to exercise and lactic acid, there are a lot of misconceptions. For example, many people blame lactic acid for delayed onset muscle soreness ...

The pre-workout staple, known for its itchy onset, could help you push through training sessions longer.

Gene-metabolite map of the GABA and lactic acid pathways in florets from packed cultivars. Differential gene expressions (squares) and differential compound abundances (circles) in Olter and BAT39 ...