When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

There are several variations of a lat pulldown, and Brigette Williams of Living Balanced says they will strengthen the back, arms, and core. You can do a traditional lat pulldown with a cable machine ...

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...