In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.

If you haven't had access to fitness equipment and are bored with basic bodyweight moves, take it up a notch with this step workout from ACE- and NASM-certified personal trainer Beth Alexander. She ...