Forget the restrictive myths and "diet villain" labels—these nutritional powerhouses are the ultimate fuel for muscle growth, ...

Jul. 21—(BPT) — Strength is an important aspect of overall wellness, but many people can have a difficult time making it an integral part of their fitness routine. In fact, according to a study in the ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Protein is an extremely important macronutrient that is required by the body for several important functions. It helps in building and repairing tissues, which includes muscles, bones and skin.