In the grand scheme of therapy, Acceptance and Commitment Therapy (ACT) is new on the scene. Often mistaken for coming from the Buddhist tradition, ACT is actually based on the modern science of ...

Many people view aging with aversion, seeing it as something to fight rather than a natural part of life. Philosopher Simone de Beauvoir suggests old age is to be contrasted with life, not death.

We asked therapists and researchers for the best books on learning to let go. By Hope Reese Mollie Candib, a therapist in New York City, was seeing a client who was under enormous stress. He was an ...

SAN DIEGO — Words like “new” and “build” are catnip for a coach in search of a fresh start. Still, Jonas Eidevall needed to see for himself just how blank the slate was with San Diego Wave FC. The ...

The tennis champ shared that she had a “difficult August,” leading her to “pause” and “reconnect with myself” Serena Williams shared a cryptic Instagram post on Tuesday, Sept. 16, where she said she’s ...

I have learned that the greatest trial as a mother is to be able to pull away from what is not in my control and fully surrender to life as it unfolds. It is not an easy task, but as I observe my ...

Serena Williams shared a cryptic Instagram post on Tuesday, Sept. 16, where she said she’s “learning to let go” after a “difficult August” The tennis pro, 43, who recently revealed that she’s lost 31 ...