Though I’ve always liked crossing items off my to-do list, I used to resent the time it took me to do them. But the day I realized that if I could train myself to be present, even errands could turn ...

The demands of the 21st century compel us to rethink education not merely as the acquisition of information or certification, ...

What exactly is observation, when does it start, and how does it develop? Here’s a big tip: The best observers are less-opinionated. If you operate with opinions, you observe to confirm or refute them ...

This video offers a powerful stoic guide to stop intrusive thoughts from disturbing your sleep. It teaches that inner calm isn’t about removing thoughts, but learning to observe them without reacting ...

The COVID-19 pandemic had a profound impact on K-12 education, reshaping how students learn and educators teach. As schools closed their doors, remote learning became the primary mode of instruction, ...