In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Anyone interested in building lean muscle will love this method.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances that lead to overuse injuries when we run, lift or play, says Jose Guevara, ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a circuit of exercises to do three times, and each time you go through, your reps ...

To be a better runner, you have to well—run more. But to be a faster runner, you have to train specifically for speed. One way to do it is to combine your strength training sessions with some ...

As runners, we know how important it is to log miles and improve our endurance, but you might be surprised to learn that strength workouts are just as crucial to keep you running strong. Building ...

Looking for a cardio finisher? This 'leg matrix' gets the job done in just 90 seconds of squatting, lunging, and jumping. Cardio tends to get boxed up as a time-consuming form of exercise that takes a ...

Dumbbells are versatile pieces of workout equipment that allow you to train every part of your body. When it comes to leg workouts with dumbbells, a range of exercises allows you to hit the major ...