This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Some fitness modalities are better than others at helping you live stronger for longer.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A specific type of exercise known as "Japanese Walking," said to add years to your life, is gaining momentum worldwide with fitness newbies and enthusiasts. Japanese Walking gets its name from its ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

As a former dancer, Coleman is well-versed in the benefits of regular exercise, and she does a mix of strength, cardio and ...

We all know how hard it can be to stick to resolutions, whether it’s exercise, better sleep, healthier eating, you name it.

Here are 12 simple work life balance tips that will help you thrive as an entrepreneur in 2016: 1. Turn off push ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

Missed birthday dinners, presenting a work project on four hours of sleep, ordering take-out, or skipping a team building event. These are just a few of the many compromises employees make daily.