One of Mark Twain’s most famous quotes is, “The two most important days in your life are the day you are born and the day you find out why.” Profound, it can also be perplexing. We all have a purpose ...

"Running: Because it’s cheaper than therapy." — as seen on a bumper sticker In one of my first jobs after graduating from college, I worked for a gentleman named David. Most days during lunch, David ...

For Jennifer Gowans, a patient ambassador for the American Kidney Fund, helping others is her go-to coping strategy for life with type 2 diabetes and chronic kidney disease. Chronic kidney disease ...

Just as a tennis coach helps with various aspects of your tennis game (e.g., serving, returning, post-game recovery), a life coach helps with various aspects of your life (e.g., relationships, money, ...

Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger changes could provide more than nine additional years of life, according to a ...

Editor's note: This story was updated July 17 to include a link to a waiting list for consultation appointments, which will be added because the initial ones filled quickly. Are you ready to unlock ...

The UB Work Life Coaching Program helps faculty and staff develop specific health and wellness goals and an action plan to achieve those goals. Utilizing a positive, values-based, non-judgmental ...