Personality isn’t fixed. Learn how changing patterns of thought and behavior can help you become the person who can create the life you want.

Many people struggle to maintain a consistent journaling practice despite trying various methods. The key to this practice is ...

Small daily habits quietly shape who you become. Learn how consistent, simple actions influence your future more than big ...

Most of the decisions we make are done on a subconscious level that we not fully aware of. These underlying, split second choices can be fueled by faulty beliefs from our past. This is often why we ...

We’ve all been there: noticing that, once again, we are in a pattern that we know doesn’t serve us. Whether it’s a relationship dynamic, stress-eating, procrastinating, or snapping at a loved one, we ...

It’s fair to say no social problem is more agonizing than the sexual abuse of children. This heartbreaking global scourge constitutes a “public health emergency” that leaves deep marks in the lives of ...

Although you may have a more functional life lens, you still cannot truly see the world through others’ eyes. Of course, there is the ongoing trauma of dealing with life’s inevitable challenges for ...

Most people are able to live at home during the end of their lives, and not all need professional care, according to a new report published on Wednesday in BMC Geriatrics. A team from Rutgers ...

Adults with high esophageal hypervigilance and anxiety and worse esophageal function prior to achalasia treatment experienced ...

Far too many women around the world are enduring the real-life horror of abuse — including sexual violence — at the hands of men who ought to be their companions, co-workers, confidantes and greatest ...