You might think lifting heavy weights is just about building muscle and getting stronger, but the mental health benefits of resistance training rival those of antidepressants and therapy for many ...
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Why You Should Lift Heavy Weights
If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...
PARIS -- Paris head football coach Jeff Weaver can be as innovative as the next guy. Sometimes, however, it's not always about X's and O's. Sometimes, it's about sheer grit. "I don't know if you can ...
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