When it comes to structuring a workout routine, the debate over whether cardio should come before or after weight training ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

"Work smarter—not longer." ...

When making recommendations to people who aspire to military service, there are several areas of information that I need to personalize a program recommendation. For instance, I need to know a ...

After a bad fall at 67, Karen Cokely came back even stronger ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...