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Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.
Experts explain what to know about the training method.
Many people getting into fitness look to elite athletes or coaches for training ideas and inspiration. Whether it’s admiring a successful football player or marathoner, the desire to train like one is ...
Few training methods are scientifically proven to yield results. Periodization is the exception. In general, there are three categories of periodization: linear, reverse-linear and undulating. Linear ...
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