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Choosing the right eating pattern for long-term health can be confusing, especially with popular approaches like intermittent fasting and traditional diets competing for attention. While both aim to ...

In a recent study published in the journal Nutrients, researchers examined the dynamics of fasting-induced ketosis. Long-term fasting is a potent non-pharmacologic intervention for chronic disease ...

Fasting earlier or later in the day for three months could be an effective strategy for long-term weight loss, research suggests. Experts found that overweight or obese people who restricted eating to ...

A new study links intermittent fasting to a higher risk of early death instead of longevity. Some experts are skeptical, citing major limitations with the study like other lifestyle variables. It's ...