A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

While strength training has become more popular among older adults, experts say aerobic exercise remains one of the most ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer explained. This improves VO2 max, a key marker associated with longevity ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Some fitness modalities are better than others at helping you live stronger for longer.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

“Have you told her about the erection tracking?” echoed the voice of Bryan Johnson’s right-hand woman (and, it turns out, now ...