Whether you count calories or not, a calorie deficit is required for weight loss. Using low-calorie cooking spray instead of oil is a good way to save around 100 calories per portion. Here are 7 of my ...

Three years ago when I decided to lose weight, tracking my calories helped me lose 35 pounds. I continued working out regularly and made simple adjustments to how I ate that didn't leave me feeling ...

Lentils become tender and full of flavour when cooked low and slow, and make for a hearty, filling vegan stew that is full of fibre and nutrients. Even more flavour comes from cumin and coriander, ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Yes. Yes I did. Those things are great. But now ...

And now come the regrets. Did I really have to have that second piece of pecan pie? Couldn’t the mashed potatoes have had maybe a little less butter? Did I truly have to eat all of those mint ...

Scientists are closing in on something food companies have chased for decades: a sugar that tastes like the real thing, ...

How many calories are in a glass of wine? If you guessed more than 200 you wouldn’t be alone—and you would be wrong. That’s what nearly a quarter of 1,005 wine drinkers guessed a 5-ounce glass of wine ...

Yes. Yes I did. Those things are great. But now I’m feeling it: every Christmas cookie, every potato pancake, every Frango mint. My belt is annoyed at me. My scale groans when it sees me approach. So ...