Low calorie and high in protein, these tasty 15-minute breakfast recipes can help support healthy weight loss.

Use that time you saved grabbing a rotisserie chicken to upgrade your meal into these low-calorie recipes. From fresh salads packed with seasonal produce like spinach and avocado to creamy pasta ...

Ignore all the fad diets — for weight loss, there’s no magic pill. That doesn’t mean dieters have to suffer with a piece of celery and a lettuce leaf for lunch, though. There are plenty of delicious ...

Have you tried the keto diet, and it just doesn't seem work out for you? One possibility is that you might have been eating too much fat and too many calories. For some, cutting carbs too low can ...

Achieving delicious wraps is all about balancing the right blend of ingredients. These three wraps are made with carefully ...

Low-carb dinners can be packed with flavor to satisfy you and prevent late-night snacking. Go for lean protein like chicken or fish or combine veggies with cheese for a meat-free option. Some go-to ...

Anabolic recipes are often promoted as high-protein, low-calorie meals designed for performance. This video looks at how ...

Comfort food doesn’t have to be a high-caloric landmine. Dinners showcasing sensible comfort food that have delicious deep flavors are the theme of Pip Payne’s newest cookbook, “The Slimming Foodie ...

I've been on a diet now for a little over six weeks, and I've been eating a lot of lean proteins-- skinless chicken breast, lots of fish, turkey, lean pork, cuts of beef and ground beef. The problem ...