A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Plus, common mistakes to avoid.

Lower back pain is the leading cause of disability worldwide, affecting 619 million people in 2020, according to a 2013 ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for everyday life.

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Lower back pain is a widespread complaint and can stem from various lifestyle factors and medical conditions. However, people ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

If your mornings start with a stiff, aching back, don’t just grit your teeth and push on, a short mobility routine that wakes up the spine, loosens tight hips and recruits your core can make a world ...