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I’ve pulled a muscle in my back (again!)—here’s what to do next according to a physio, osteopath and chiropractor
Around a month ago, I ran a 5K and followed it with a full-body dumbbell workout. Halfway through a set of renegade rows, I felt something go in my back. It didn't hurt too much immediately, but it ...
Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...
Dr.Steven Ludwig answers the question: 'Muscle Spasms -- Causes And Treatment?' — -- Question: What Causes Muscle Spasms And What Is The Best Way To Treat Muscle Spasms? Answer: Muscle spasm ...
FDA-cleared muscle stimulation therapy that strengthens deep stabilizing muscles to restore stability, relieve tension, and support lasting mobility. Using Motive's patented NMES (neuromuscular ...
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