Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...
Fitgurú on MSN

The master hinge: Why the "good morning" is the secret to a bulletproof lower back

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...
NewsBytes

Step aerobics or kettlebell swings: Which strengthens lower back?

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...
Yahoo

Trainer Shares the Difference Between Front and Back Squats for Lower-Body Training

When it comes to building a Herculean lower-body, squats are a non-negotiable in your leg day routine. But not all squats are created equal. In the battle of front vs. back squat, each variation ...

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

I Put Off Strength Training for Years. Now That I’m in My 30s, Here’s How I Made It a Priority.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Runner's World

Guide to Strength Training: Lower-Body Workout for Runners

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...