THE CORNERSTONE SUPPORTING every successful chest training workout is a heavy press. There’s a fairly extensive list of pressing exercises to add to your routine. One of those options is the machine ...

To build a chest approaching Superman proportions, you'll need a heavy press somewhere in your training plan. Most lifters will start using a barbell, but there are limits to what you can accomplish, ...

A gym worth the name and your hard-earned subscription must have a chest press machine, among other gym equipment. Typically, this is a machine that you sit or lie on, with handles that are pushed ...

Derek Lunsford, the silver medalist of 2022 Mr. Olympia, is renowned for his superb body and, when it comes to competition, possibly has the greatest fitness on the field. Lunsford is back in the gym, ...

Decline Dumbbell Press Dumbbell Bench Press Incline Dumbbell Press Machine Chest Press Plain Dumbbell Fly Push-Ups Dips ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Dwayne Johnson, a.k.a. The Rock, frequently shares insights into his intense six-day-a-week training plan, and has posted several clips from his workouts he uses to sculpt his massive chest, from ...