My go-to forms of exercise are HIIT training and boxing, both of which are high intensity and often high impact. So I was interested in trying something that would still get me a full-body workout, ...

Strength training may be an essential part of a fitness program, but it also can be boring, bewildering or even intimidating to those who see the weight room as a place for muscle-bound hulks. The ...

"Train me or trade me" read a recent cover of Machine Design. The implication being that talented employees expect training to keep their skills sharp and up to date, and the job interesting. But ...

Total-body workouts are all the rage, especially since so many people are pressed for time. Still, finding a piece of exercise equipment that hits every major muscle group is next to impossible — ...

For the last year and a half, COVID-19 has played havoc with many extracurricular activities at local schools. One area impacted the most was the machine classes at area schools. At Marshfied High ...

Pilates can involve various equipment, and one we (and so many others!) love is the reformer. The machine — which features a sliding carriage, multiple springs to increase resistance, ropes/cords, ...