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Seth Rollins reveals major workout routine changes at 39 for WWE performance – "More machines"

Seth Rollins, once known as ‘CrossFit Jesus,’ is changing his entire approach to fitness. At 39, the WWE superstar revealed ...
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I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger

Before trying a rowing machine workout, I'd thought about going to the gym or trying a treadmill workout. Given the travel time to my local gym and not wanting to spend time walking indoors when I ...