Any gym junkie or fitness fanatic will tell you (without you asking, probably) about “counting macros.” The subject often crops up around nutrition in fitness. Whether you’re an elite athlete, ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Frank Olito Every time Frank publishes a story, you’ll get an alert straight to your inbox!

If you're trying to lose weight, there are so many diets and methods you can choose from, like the keto diet, intermittent fasting, and the Mediterranean diet. But one that has become really popular ...

Some diets out there (looking at you, lion diet and ice diet) are questionable at best, but there are a few eating approaches that can be healthy, effective, and sustainable. Case in point: counting ...