The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Are you struggling to start a workout routine or stick with one? New research from a recent Florida International University study offers some surprising insight: Your brain, not your body, may be ...

Exercise bikes deliver comprehensive health improvements through low-impact cardiovascular training that accommodates all fitness levels. Understanding these scientifically-backed benefits helps ...

Exercising four times a week for six weeks can help make it a habit. Start with small, simple exercises and schedule them like any other meeting or appointment. Focus on small wins and not just the ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

After more than 25 years in oncology rehabilitation, clinical education, and survivorship care, I’ve found one thing holds true: exercise is medicine. It’s not a nice-to-have, and it’s not something ...

The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...