The new year begins with this issue of the Woods, Waters, and Wildlife column. And let it begin with my wish for you to spend as much of your free time outdoors, doing something – anything — to get ...

Regardless of how fond you are of working out, the same old routine can get flat-out boring. Getting to the gym regularly ...

(CNN) — Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, ...

Americans who are making New Year’s resolutions may struggle to keep them as early as next week. Many have said they want to focus on health and well-being, but sticking to a new exercise regime can ...

It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that ...

Gamification -- the use of game-play elements -- is a funny term that entered the health and wellness space around 10 years ago. During that period, fitness studios began to leverage real-time heart ...

We may receive a commission on purchases made from links. The fitness industry has long been a space for tech companies to pioneer and introduce cutting-edge features in their products, constantly ...

CHESAPEAKE, Va. (WAVY) — A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which offers bungee fitness classes and personal training ...

GRAND RAPIDS, Mich. (WOTV) – The Grand Rapids Marathon and Helen DeVos Children’s Hospital are dedicated to encouraging healthy lifestyles for children and their families while helping kids understand ...

Everyone is talking about exercise and how good it is for your health. To be healthier, happier, more energetic, and optimistic, you should exercise on a regular basis. So, how do I make sure I get ...