Why Hybrid Training Fails — and How to Make It Work

These common mistakes explain why hybrid training often fails — here’s how to fix it ...

Runners Need Strength Training—These 10 Exercises Twice a Week Are All You Need

Run faster and more efficiently with these moves.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.

A performance dietitian reveals the 5 biggest improvements he’s making to his training and wellness routine in 2026

A lifetime of training, nutrition, and science informs the five tools I’m carrying into 2026 to optimize performance and ...
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The OODA Loop: Training to Reduce the Decision-Making Duration

The OODA Loop—Observe, Orient, Decide, Act—is a continual process that helps improve decision-making speed in conflict situations. Training should focus on reducing the decision time within each phase ...