This course introduces participants to ways they can improve their time management skills by reducing time wasting behaviors and thinking patterns, and increasing organization. Participants will ...

I used to pride myself on doing “a lot.” Busyness was my badge of significance, a public testament to my work ethic and value. Then one day, my three-year-old daughter called me out. It was a Tuesday ...

The “Manage Stress Workbook” in this course guides you through steps to identify and track your stress and practice a variety of strategies that have been shown to counteract stress. The course does ...