What to do if you miss a week, have an extra week, can’t get this week’s long run in, and more. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and ...
So before you write off marathon training as too time-consuming, consider this program for conquering your first or fastest ...
The Kentucky Derby Festival and Triple Crown of Running training gets underway. Here's what to know if you missed signing up ...
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Running a marathon is one of the most rewarding experiences you can have, and it’s not just the event itself you’ll remember — the months of training improve your fitness and mental resilience as well ...
My job was to assist with Rosa's U.S.-based training camps — modeled after his successful Kenyan camps — in which he hoped to develop U.S. runners into world-class marathoners. After a couple of ...
Training starts at 8 a.m. at the Swags Sport Shoes South location on Third Street Road in the Auburndale Shopping Center and ...
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Become a faster runner in 10 weeks with this training plan
It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...
Registration for the Kentucky Derby Festival miniMarathon and Marathon training program opens this week. Participants can sign up for the 15-week Norton Sports Health training program starting ...
PITTSBURGH (KDKA) - P3R the nonprofit that hosts the Dick's Sporting Goods Pittsburgh Marathon Weekend of Events, announced the launch of a new program to aid first-time marathon and half-marathon ...
HUNTINGTON — The High Intensity Training (HIT) Center has created a Kids’ Summer Marathon Training Program that will help kids log miles and stay healthy. The program, which is part of FitFest 2010, ...
Fleet Feet Sports in Schererville offers a 13-week training program for people looking to participate in their first half-marathon. The store's program begins May 14 and culminates with participants ...
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