To exercise, or not to exercise: that is not the question. For no matter your views on Shakespeare (or writers who glibly reference his work), exercise is unquestionably good for you. In fact, ...

Cognitive functioning is not often cited as a personal goal for most exercisers, until it begins to decline. The rate of decline varies for everyone, but one thing is clear -- physical activity can ...

The human body increases or decreases body weight based on a few factors, all of which are measurable and objective. Metabolic rate, calorie intake, and calorie expenditure are the primary drivers of ...

It's not often that students earn graduate credit for teaching someone how to slackline, but in the Master of Exercise Science Program at Calvin, Brandon VanOphem did just that. "My most memorable ...

The human body craves movement. But more than that, it craves variability of motion. This is why it's so important to update exercise programs every six to eight weeks. This week, I will share some ...

Hanuman Dand is an age-old Indian exercise that is a part of the ancient Dand Baithak practice. It is a powerful movement that increases strength, flexibility, and endurance, drawing inspiration from ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

At Fitguru, we're always on the hunt to bring you the most valuable and practical information for your well-being. Today, we're diving into one of the most iconic and effective Pilates moves so you ...