If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked back, I’d only wear matching workout sets, and I’d carry one of the best yoga mats over my shoulder ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...