There's every reason to begin your yoga practice now. With evidence that a regular practice can improve flexibility, balance and strength, enhance mobility, sleep and mental health and reduce pain and ...

We updated this article in September 2022 to add more information about each featured product, based on extensive research done by our team. Schlepping your yoga mat to class is less than ideal—we all ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. For those who want to get back into yoga or those who like ...

I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is ...

The physical pose of yoga called asana is just one of the eight limbs of yoga that are most commonly practiced and understood. Beyond that, there are seven other limbs that have absolutely nothing to ...

I own four yoga mats, but of course, one rushed Sunday morning, I showed up to teach, only to realize my bag feels unusually light. My eyes close and my head drops. Ugh. I forgot my mat. A friend ...

A high-tech yoga mat will soon hit sales floors — and to say it will be useful might not be a total stretch. The $299 SmartMat is equipped with sensors that monitor and analyze your poses and balance.

How can I do yoga at home? It’s a question that’s popped into the mind of every person who has experienced sticker shock from the price of a studio membership, fought traffic to make it to class on ...

Yoga may be an internal practice, but it’s also rife with opportunities to get externally annoying. We’ve all seen the girl hitting every innocent bystander on the T with her yoga mat, or the guy ...