During the past two decades, we’ve discovered a lot about mindfulness—and specifically meditation, which is one of the best ways to cultivate moment-to-moment awareness of ourselves and our ...
Over half of the respondents reported symptoms of burnout, which ranged from emotional exhaustion to wanting to quit. Many ...
A new study published in The Journal of Korean Medical Science shows promising results that mindful art therapy can reduce depression and anxiety in people with heart disease. The study of 44 ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results