"To freak out—perchance to dream. Ay, there’s the relief!" For this third of the "core four" brief but potent meditation-based tactics, we can take a tangential cue from the legendary playwright and, ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Alizé Cornet’s journey into meditation has not only brought her peace—both on and off the court—but is also what inspired her to write her autobiography: Transcendence: Diary of a Tennis Addict.

Add Yahoo as a preferred source to see more of our stories on Google. Superhuman offers a vast library of audio tracks the brand calls “activations”, which it describes as a mix between meditation, ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...