Students often look for quick tips to improve their memory and focus. But do ‘memory hacks’ actually work, or is long-term success built on habits? In an exclusive interview with HT Digital, Dr.

Researchers found that older adults learned a memory task best after practicing multiple related tasks, suggesting that diverse cognitive training supports mental sharpness as we age. When Ilber ...

For decades, scientists have focused on the brain as the primary location for memory storage and processing. However, recent groundbreaking research from is challenging this long-standing assumption, ...

A new McGill-led study reveals that digital brain exercises can rejuvenate aging brain systems responsible for learning and memory. Older adults using BrainHQ for 10 weeks showed restored cholinergic ...

The hippocampus serves as the primary learning and memory center of the brain, but this is not where our memories are held. Rather, memory traces or engrams are represented by the connections between ...

Memory loss is one of the most unsettling experiences a person can face. While it’s often linked to conditions such as dementia or Alzheimer’s disease, even minor lapses can feel alarming. Forgetting ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...