The Healthy @Reader's Digest on MSN
Over 40? Here are 9 clever memory exercises to start doing today
Yes, some of these are fun! Here are neurology and brain scientists' tips to "exercise" this super organ—your brilliant brain ...
Certain cognitive skills help improve memory naturally. Strengthening focus, logic, language, and emotional control can ...
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A new bedtime recall exercise may enhance memory in older adults with and without Alzheimer's disease
A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Subscribe to our newsletter for the latest sci-tech news updates. Writing down just five events from the ...
A 2024 study by University College London found a 30-minute walk boosts your memory for 24 hours. In the study, people aged ...
Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...
Disclosure: Our goal is to feature products and services that we think you'll find interesting and useful. If you purchase them, Entrepreneur may get a small share of the revenue from the sale from ...
Your brain isn’t destined to slow down as you age, despite what you might have been told. While some cognitive changes are normal with aging, significant decline isn’t inevitable — and there’s one ...
Memory champions use science-backed methods like visualisation, spaced repetition and active recall to build mental stamina.
A straightforward nightly activity may act as a memory-boosting tool, a new study has revealed. Writing down just five events from the day significantly improved memory performance in individuals with ...
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