Research shows that crossword puzzles are effective in improving memory. (Getty Images) There is no reality check like telling someone the same story twice and not realizing it until they stop you ...

New research suggests that a specific type of brain training could help socially anxious individuals break the habit of instantly focusing on threatening social cues. A study published in the Journal ...

Mental exercises, including memory games, may help boost brain health by creating new brain cells and connections. Brain exercises are important throughout life, and perhaps even more so in older ...

Why should I get a memory test? As we age, our brains undergo both anatomical and chemical changes. Shrinkage begins in our 30s and 40s, with the prefrontal cortex, cerebellum and hippocampus ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...