Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Taking time to recover is crucial to getting the best results in the long run. We all have our preferred methods of post-workout recovery. Personally, one of my favorite go-tos is massage and ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

According to Raj Ganpath, there are four different kinds of weight loss, varying in their nutrition and training methods, which make way for distinct results.

Preclinical and observational studies suggest that exercise may improve cancer outcomes. However, definitive level 1 evidence is lacking. In this phase 3, randomized trial conducted at 55 centers, we ...