Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A simple, steady exercise routine may help your brain stay biologically ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Adults who followed aerobic exercise guidelines showed slower brain aging on MRI, offering clues for midlife brain health.

Just 150 minutes of weekly aerobic exercise may help keep your brain younger, and your mind sharper, well into the future.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding ...

Scientists have hailed the benefits of exercising early in life to lower the risk of your brain degenerating later. But new research suggests that even once you’re 45 or older, it’s not too late to ...

It’s difficult to prove a direct causal link between lifestyle habits and dementia, but the Alzheimer’s Society reports that lack of exercise significantly increases a person’s risk of developing the ...

There is growing evidence that the structural deterioration of the brain associated with older age can be prevented if a long-term habit of aerobic exercise begins in mid-life. Recent findings suggest ...

In recent years, countless studies have identified extensive neuroprotective benefits associated with aerobic exercise, cardiorespiratory fitness, and the aging brain. Previous research has found that ...

New research suggests that regular aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...