Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to help you build a stronger, toned back. | Health ...

Add Yahoo as a preferred source to see more of our stories on Google. To create a truly impressive frame, you need to train smart. Trashing your body in the gym may give you the size you're looking ...

Understanding back fat requires looking beyond simple workout solutions. The development of excess fat in the back area stems from various factors including genetics, hormonal balance, and daily ...