It’s just a fact of living: Aging brings with it more physical/medical conditions, things we didn’t experience as younger adults. That’s why the connection between mental and physical health becomes ...

Migraine attacks are not all in your head. Yes, they do begin deep in your brain, but your brain doesn't exist in a vacuum. Your thoughts and emotions have the power to influence how you experience an ...

Our thoughts shape more than just our mood—they can influence our physical health too. Negative thinking and mental stress ...

Science is learning some interesting things about how our minds and our bodies work together. It's called the mind-body connection, and experts say the more you understand it, the better you'll feel ...

One of the mysteries of the human mind we are only beginning to delve into is the relationship between thought and movement–how our brains and bodies relate to one another. That our physical bodies’ ...

Dr. Jess, Founder and CEO of Experts in Wellness, LLC, and Co-Founder and CEO of Generator Athlete Lab spoke with Studio 512. “Ever catch yourself talking out loud and wonder if it’s weird? Turns out, ...

True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

People who are holistically-minded often refer to the mind-body connection. They are suggesting that they have discovered a conduit between our mental and physical being. Many react in surprise when I ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new ... Read more The ...

The treatment was unusual in that alongside talk therapy, May underwent several sessions in a sensory-deprivation chamber: a dark, soundproof room where she floated in a shallow pool of water heated ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...