True professional success doesn’t just come from intelligence or ambition; it starts with how we care for and connect with ourselves. Tuning into the body’s signals and aligning them with the mind’s ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The celebration of International Mind-Body Wellness Day arrives right as January pressure starts stacking up. Calendars fill fast, household responsibilities take over and the new year’s expectations ...

Today is International Mind-Body Wellness Day. It is a quiet reminder that health is not only about fixing what is broken. It is about how the body and mind talk to each other, every single day.

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...

Like a highway system, the vagus nerve branches profusely from your brain through your organs to marshal bodily functions, including aspects of mind such as mood, pleasure and fear. It is late at ...

For centuries, healers, thinkers, and spiritual guides have discussed the significant impact of the mind on the body. Conversely, contemporary medicine, emphasizing pharmacology and surgery has ...