I coach mobility classes: This 5-move stretching routine is responsible for developing my healthy hips and stronger body

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...
CNN

I tried Jennifer Aniston’s Pvolve Fitness and it’s a sneaky great full-body workout

After testing the system for several weeks, I can confidently say that Pvolve is a fantastic alternative to traditional strength training. Not only does it sculpt and tone your entire body, but the ...
The Royal Gazette

Alex’s new fitness challenge

Sitting at home during a Covid-19 lockdown, it’s hard not to get creaky in the joints. Fitness instructor Alex Hasselkuss is offering online yoga and joint mobility classes to help people stay limber, ...