When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “Open up your hips and squat like a baby,” says Igor, a mobility coach whose ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

When most people think about injury prevention, they picture stretching before a workout or cooling down afterward. But while flexibility helps, it doesn’t go far enough. Mobility is the real secret ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

You can unstick tight shoulders and hips with these five yoga-inspired mobility exercises. You don’t need long — I recommend one set of eight to 12 reps for a quick five-minute blast, or add extra ...

(CNN) — Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. (CNN) — Your body is the living, ...

It’s leg day and you can’t wait to hit squats. But when you get up to the barbell and begin your warm-up set, you can’t squat down very far. Your ankles feel stiff, preventing you from going down all ...

Stretching first thing in the morning might seem like a simple task, but it has the potential to unlock your body’s full potential and improve your overall well-being. For many, mornings bring with ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

(CNN) — Your body is the living, breathing vehicle you rely on to navigate your life, so maintaining mobility is an essential part of your overall well-being. Unfortunately, one-size-fits-all workouts ...