Add this beginner-friendly routine to your January to-do list ...

We all know that prioritising mobility is crucial, especially with hybrid working patterns making us more sedentary. Yet, many of us are left unsure about the best way to address it. The good news is, ...

I tried to sit cross-legged the other day; it didn't go very well. My knees ached, my hips felt tight and there came a point where it seemed my thighs were actively repelled by the floor. For context: ...

You do it all—warm up, sweat, stretch, and recover. But your workout routine actually still isn’t complete without one underrated training component needed to perform your best. Kind of like how your ...

Shilpa Shetty holds her deep squat position for some time before moving forward with controlled steps, maintaining the half-seated posture throughout.

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

It’s been said that getting up and getting moving as soon as you’re awake can release endorphins and help set your day up for success. As a runner and the occasional-group-fitness-class-enthusiast, ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...

If going hard to get hard-bodied is your fitness rallying cry, trainer has some advice: Twice a week [give your] body and central nervous system a break from the high volume training. How? By focusing ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...